Anterior Knee Pain a.k.a. Patellofemoral Pain Syndrome

Do you get pain whilst you’re running, doing squats or walking up stairs? Is this pain located just behind your kneecap? If this sounds familiar, you may be experiencing Patellofemoral Pain Syndrome. How it feels Anterior knee pain or more accurately, Patellofemoral Pain Syndrome commonly presents with pain on the front of the knee or […]


Do Foam Rollers Actually Work?

Do Foam Rollers Work? An Evidence-Based Review Foam rolling is believed to improve muscular performance and flexibility, reduce work out-related soreness, slash recovery time, and knock out muscle pain. For these reasons, the foam rollers have become increasingly popular in the last decade. Being a frequent user of foam rollers and prescribing it as part […]