ACL Injuries and How to Prevent and Manage Them

Anterior cruciate ligament Your knee you has two main stabilizing ligaments. The main one of which is the Anterior Cruciate Ligament (ACL). ACL injuries usually occur from a hard step or a twisting of the knee whilst it is planted. It can also occur from an awkward fall, or impact to the side of the […]

The missing link in Hip rehabilitation — Evidence-based Treatment for Hip Injuries

All too often, patients who come to physio with pain in the hip, have been managed from a one-joint or soft tissue injury concept at another centre. We firstly treat the hip joint itself if there is any primary joint and bone pathology. We assess and reduce neurological referred pain into the patient’s hip. And […]