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5 reason why you should have a food diary..

TRACKING YOUR FOOD FOR A PERIOD OF TIME MAY HELP YOU GET BETTER RESULTS.. HERE’S WHY   Sure, tracking everything you eat and drink in a day can be quite tedious and annoying especially when you are running around with a busy schedule. BUT If you have specific weight loss goals or are in a […]


Is your jaw causing you headaches?

Jaw related headaches   Your temporomandibular joint (TMJ) is the hinge that connects your jaw to your skull. Your TMJ allows you to talk, chew and yawn. But the joint’s supporting muscles may also be the source of your headaches. A number of the TMJ muscles, which are located underneath the jaw and in the […]


Where does my shoulder pain come from?

Where does my shoulder pain come from?   Shoulder pain and injury are one of the most common complaints reported to a physiotherapist. This is largely due to the complex architecture, large degree mobility and therefore inherent lack of stability from which it operates and the demands it is placed under through daily life activities, […]


5 Under-rated health habits to implement in 2022

I’m sure we’ve all had the intense desire after Christmas and New Year to jump on the super – clean – no – sugar bandwagon or the next new fad diet in hopes to lose the kilos gained during the holidays. But sure enough as time has told, these diets or extreme restrictions never last. […]