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How I became a Physiotherapist!

In light of PhysiCo City's upcoming 14th Birthday I thought I would take the time to share with you my journey in becoming a Physiotherapist and how it all began. Let me take you way back to early high school. I had just attempted to descend a full flight of stairs with a single bound in [...]

5 reason why you should have a food diary

TRACKING YOUR FOOD FOR A PERIOD OF TIME MAY HELP YOU GET BETTER RESULTS… HERE’S WHY   Sure, tracking everything you eat and drink in a day can be quite tedious and annoying, especially when you’re running around with a busy schedule. BUT If you have specific weight loss goals, or are in a period […]


Is your jaw causing you headaches?

Jaw related headaches   Your temporomandibular joint (TMJ) is the hinge that connects your jaw to your skull. Your TMJ allows you to talk, chew and yawn. But the joint’s supporting muscles may also be the source of your headaches. A number of the TMJ muscles may contribute to the pain. These are located underneath […]


Where does my shoulder pain come from?

Where does my shoulder pain come from?   Shoulder pain and injury are one of the most common complaints reported to a physiotherapist. This is largely due to the complex architecture, large degree mobility and therefore inherent lack of stability from which it operates. Further contributing factors to shoulder pain are the demands that your […]


5 Underrated Health Habits to Implement in 2022

I’m sure we’ve all had the intense desire after Christmas and New Year’s to jump on the super – clean – no – sugar bandwagon. Or maybe even the next new fad diet, in hopes to lose the kilos gained during the holidays. But sure enough as time has told, these diets or extreme restrictions […]