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5 reason why you should have a food diary

TRACKING YOUR FOOD FOR A PERIOD OF TIME MAY HELP YOU GET BETTER RESULTS… HERE’S WHY   Sure, tracking everything you eat and drink in a day can be quite tedious and annoying, especially when you’re running around with a busy schedule. BUT If you have specific weight loss goals, or are in a period […]


Is your jaw causing you headaches?

Jaw related headaches   Your temporomandibular joint (TMJ) is the hinge that connects your jaw to your skull. Your TMJ allows you to talk, chew and yawn. But the joint’s supporting muscles may also be the source of your headaches. A number of the TMJ muscles may contribute to the pain. These are located underneath […]


Where does my shoulder pain come from?

Where does my shoulder pain come from?   Shoulder pain and injury are one of the most common complaints reported to a physiotherapist. This is largely due to the complex architecture, large degree mobility and therefore inherent lack of stability from which it operates. Further contributing factors to shoulder pain are the demands that your […]