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What is De Quervain’s Tenosynovitis?

Do you get pain on the thumb side of the wrist when using your thumb or lifting objects? De Quervain’s Tenosynovitis is a painful condition that displays these symptoms and may be the culprit. This is brought about by inflammation of the tendons and tendon sheath that passes over the bony edge of your wrist, […]


WHY YOU AREN’T ACHIEVING WEIGHT LOSS RESULTS

4 REASONS WHY YOU AREN’T ACHIEVING THE WEIGHT LOSS RESULTS YOU WANT   1. YOU AREN’T BEING CONSISTENT OR PATIENT ENOUGH Sustainable weight loss can take anywhere from 3-6 months at least. It may take some time to see significant changes on the scale, changes in how clothing fits and changes in your body composition […]