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Shoulder Instability, What does it mean?

Shoulder Instability   The shoulder is a ball-and-socket joint that has one of the largest ranges of motion in the human body. However, all this mobility comes with a price as it is more susceptible to becoming unstable, compared to other joints.   Most people have heard of someone dislocating their shoulder, which is usually […]


Supportive Shoes vs “Barefoot” Shoes

Running:  Part 3 – Supportive Shoes vs “Barefoot” Shoes   By now most runners will have heard of barefoot shoes or even tried them. What we wear on our feet can have a major impact on how they function. A shoe that fits well, has good grip on the desired surface and feels comfortable will […]