The Physio Journey: What to expect from us!

The Physio Journey Injuries are a normal part of life and can happen with or without an easily identified cause. In general, there are three stages of tissue healing after injury, each occurring in specific time frames. Inflammation 4-6 days. Proliferation (rapid cell growth) 4-24 days. Remodelling 21 days- 2 years Unfortunately, we have no […]

Running Part 4

Will strength training help or hinder me with running? Earlier in our running series we talked about how running is a single leg exercise, and a very demanding one. Up to 8x body weight of force going through each leg, one at a time, thousands of times over during a longer run. Strength training and […]