by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
Sitting too much? If so, then feeling stiff and tight in your hips and your lower back are likely familiar symptoms to you. Sitting for prolonged periods of time with a high frequency can cause problems for your body, namely: “pattern adaptation or maladaptation”....
by Physico City Physiotherapy | Jan 11, 1111 | News
Do you get pain whilst you’re running, doing squats or walking up stairs? Is this pain located just behind your kneecap? If this sounds familiar, you may be experiencing Patellofemoral Pain Syndrome....
by Physico City Physiotherapy | Jan 11, 1111 | News
How Common is Lower Back Pain? Lower back pain is often described as “a 20th century disease”. Its prevalence has become more and more common as our lifestyles have changed with increasing time demands at work and our home lives – particularly in light of...
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
The Missing Link in Hip Rehabilitation — Evidence-Based Treatment for Hip Injuries Patients who come to physio with pain in the hip have often been managed from a one-joint or soft tissue injury concept at another centre. However, here at PhysiCo City, we...
by Physico City Physiotherapy | Jan 11, 1111 | News
Do Foam Rollers Work? An Evidence-Based Review Foam rolling is believed to improve muscular performance and flexibility, reduce work out-related soreness, slash recovery time, and knock out muscle pain. For these reasons, the foam rollers have become...
by Physico City Physiotherapy | Jan 11, 1111 | Massage Therapy, News
[vc_row][vc_column][vc_column_text] A little introduction Hello! My name is Cristian. I have been a massage therapist since 2000, and was born near Venice, Italy. Since 1993, I have been a very active sports person. My interests include running, teaching swimming,...