Anterior Knee Pain – a.k.a. Patellafemoral Pain Syndrome

Do you get pain whilst you’re running, doing squats or walking up stairs? Is this pain located just behind your kneecap? If this sounds familiar, you may be experiencing Patellofemoral Pain Syndrome.   How it Feels Anterior knee pain or more accurately, Patellofemoral Pain Syndrome, commonly presents with pain on the front of the knee […]

Pilates for Lower Back Pain and the Importance of the Gluteal Muscles

At PhysiCo City Physiotherapy we run specialized physiotherapist-run Pilates classes. These are ideal for rehabilitation of lower back pain and pelvic girdle pain. Chronic lower back pain and pelvic girdle pain Back pain has become a real issue in our society. Statistics show that approximately 10% of the population have a disability as a result […]