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Running in the 21st Century (Part 2): Am I injured or just sore?

Running: The one-legged exercise Running is a one-legged sport. Throughout the running cycle, one foot strikes the ground and pushes off while the other is mid-air. Momentarily, both feet are off the ground until the other foot makes contact and repeats the same force absorption and push-off movement. As a result, runners have to be […]