Pilates for Lower Back Pain and the Importance of the Gluteal Muscles

At PhysiCo City Physiotherapy we run specialized physiotherapist-run Pilates classes, which are ideal for rehabilitation of lower back pain and pelvic girdle pain. Chronic lower back pain and pelvic girdle pain Back pain has become a real issue in our society, statistics show that approximately 10% of the population have a disability as a result […]