by Physico City Physiotherapy | Jul 6, 2023 | News, Physiotherapy, Running
Best exercises to strengthen the hamstrings for the running season! Runners need strong hamstrings for 2 reasons: Avoid injuries and to be stronger and faster athletes. Hamstring injuries are very common in runners and range from ‘muscle pull’ i.e. muscle strain to...
by Physico City Physiotherapy | Apr 21, 2023 | Knee Pain, News, Physiotherapy
Knee Meniscus Injuries: Symptoms and Treatment Options The knee joint is composed of bones, ligaments, tendons, and cartilage. The knee meniscus is a C-shaped piece of cartilage that acts as a shock absorber. They help stabilize the thigh bone (femur) and the...
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy, Running
Will strength training help or hinder me with running? Earlier in our running series we talked about how running is a single leg exercise, and a very demanding one. Up to 8x body weight of force going through each leg, one at a time, thousands of times over during a...
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
Our Director, Thomas Wyer, was recently published in the Physio Times Magazine. The article covers the behind the scenes of being a physio, a business owner, and managing a Pilates studio on the side. Tom also expands on the benefits his client’s have...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy, Running
Exercising When Sick As the cold and flu season arrives, the question often asked is…Should I exercise when I am sick? The first thing that can be affected by the common cold, or more seriously the flu, is your exercise regime. How vigorously should I...
