Hip/Sitting

Hip/Sitting

Hip/Sitting Sit much? If so, then feeling stiff and tight in your hips (and often your lower back) are likely familiar symptoms to you. Sitting for prolonged periods of time with a great amount of frequency (sitting at work all day) can cause “pattern adaptation or...
TMJ Physiotherapy: What’s Involved?

TMJ Physiotherapy: What’s Involved?

What is TMJ? TMJ stands for the temporomandibular joint, which connects your jaw to your skull, located just in front of your ear. This joint plays a vital role in everyday activities such as eating, speaking, and yawning. Since it’s constantly in use, the TMJ is...
Over Pronation in Foot

Over Pronation in Foot

Over Pronation in Foot Pronation is a natural and necessary movement of the foot that happens during foot landing while running or walking. It’s your ankle and arch rolling inwards slightly, providing some shock absorption as your foot hits the ground after each step....