by Physico City Physiotherapy | Jul 6, 2023 | News, Physiotherapy, Running
Best exercises to strengthen the hamstrings for the running season! Runners need strong hamstrings for 2 reasons: Avoid injuries and to be stronger and faster athletes. Hamstring injuries are very common in runners and range from ‘muscle pull’ i.e. muscle strain to...
by Physico City Physiotherapy | Apr 21, 2023 | Knee Pain, News, Physiotherapy
Knee Meniscus Injuries: Symptoms and Treatment Options The knee joint is composed of bones, ligaments, tendons, and cartilage. The knee meniscus is a C-shaped piece of cartilage that acts as a shock absorber. They help stabilize the thigh bone (femur) and the...
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy, Running
Will strength training help or hinder me with running? Earlier in our running series we talked about how running is a single leg exercise, and a very demanding one. Up to 8x body weight of force going through each leg, one at a time, thousands of times over during a...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy, Running
Running – Things to Consider Well we’re right in the thick of it now. If you look out your office window you’ll probably spot a trail of fluoro clad, Pheidippides-inspired heroes, grinding a path in their quest to top last year’s personal best… Yes it is...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
https://www.physicocityphysio.com.au/wp-content/uploads/2021/10/video-output-7e3a0bd1-fd92-448c-b6ca-13a3a9687066_vSeawc45_yTEj-1.mp4 Our expert team of physiotherapists have noticed an epidemic of neck and upper thoracic spine dysfunction here at the clinic. Since we...
