Running Part 4

Running Part 4

Will strength training help or hinder me with running? Earlier in our running series we talked about how running is a single leg exercise, and a very demanding one. Up to 8x body weight of force going through each leg, one at a time, thousands of times over during a...
Are you experiencing neck pain?

Are you experiencing neck pain?

https://www.physicocityphysio.com.au/wp-content/uploads/2021/10/video-output-7e3a0bd1-fd92-448c-b6ca-13a3a9687066_vSeawc45_yTEj-1.mp4 Our expert team of physiotherapists have noticed an epidemic of neck and upper thoracic spine dysfunction here at the clinic. Since we...