The Physio Journey: What to expect from us!

The Physio Journey Injuries are a normal part of life and can happen with or without an easily identified cause. In general, there are three stages of tissue healing after injury, each occurring in specific time frames. Inflammation 4-6 days. Proliferation (rapid cell growth) 4-24 days. Remodelling 21 days- 2 years Unfortunately, we have no […]

ACL Injuries and How to Prevent and Manage Them

Anterior cruciate ligament Your knee you has two main stabilizing ligaments. The main one of which is the Anterior Cruciate Ligament (ACL). ACL injuries usually occur from a hard step or a twisting of the knee whilst it is planted. It can also occur from an awkward fall, or impact to the side of the […]