Anterior Knee Pain a.k.a. Patellofemoral Pain Syndrome

Do you get pain whilst you’re running, doing squats or walking up stairs? Is this pain located just behind your kneecap? If this sounds familiar, you may be experiencing Patellofemoral Pain Syndrome. How it feels Anterior knee pain or more accurately, Patellofemoral Pain Syndrome commonly presents with pain on the front of the knee or […]


The Common Pattern of Tension in Runners

“The hip bone’s connected to the knee bone…” We all remember signing along as a child, but do you really understand the connections between key areas of your body? The connective component in our body is fascia, which serves to protect, support and encase our entire system from muscles and organs to the nervous system […]