At PhysiCo City Physiotherapy we run specialised physio run Pilates classes which are ideal for rehabilitation of lower back pain and pelvic girdle pain. Chronic lower back pain and pelvic girdle pain Back pain has become a real issue in our society, statistics show that approx 10% of the population have a disability as a […]
“The hip bone’s connected to the knee bone…” We all remember signing along as a child, but do you really understand the connections between key areas of your body? The connective component in our body is fascia, which serves to protect, support and encase our entire system from muscles and organs to the nervous system […]
Intro Lower back pain is often described as “a 20th century disease”, Its prevalence has become more and more common as our lifestyles have changed with increasing time demands at work and our home lives – particularly in light of reduced physical activity and increases in time spent sitting, with the spine in a prolonged […]