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Running Part 4

Will strength training help or hinder me with running? Earlier in our running series we talked about how running is a single leg exercise, and a very demanding one. Up to 8x body weight of force going through each leg, one at a time, thousands of times over during a longer run. Strength training and […]


Running in the 21st Century (Part 2): Am I injured or just sore?

Running: The one-legged exercise Running is a one-legged sport. Throughout the running cycle, one foot strikes the ground and pushes off while the other is mid-air. Momentarily, both feet are off the ground until the other foot makes contact and repeats the same force absorption and push-off movement. As a result, runners have to be […]


Running in the 21st Century (Part 1)

Running – Things to Consider Well we’re right in the thick of it now. If you look out your office window you’ll probably spot a trail of fluoro clad, Pheidippides-inspired heroes, grinding a path in their quest to top last year’s personal best… Yes it is running season, with plenty of people gearing up for […]


Optimum Nutrition for Running in the 21st Century

Optimum Nutrition for Running in the 21st Century Whether you run for fun, fitness or competition, chances are you probably have signed up for some sort of race. It doesn’t matter if you’ve signed up for a 10km race, half marathon or a full marathon, it is really important to practice good fueling and recovery […]


Physio Times Magazine Features PhysiCo Director

Our Director, Thomas Wyer, was recently published in the Physio Times Magazine. The article covers the behind the scenes of being a physio, a business owner, and managing a Pilates studio on the side. Tom also expands on the benefits his client’s have experienced by introducing Pilates to their exercise regime. Pilates is a fantastic […]