by Physico City Physiotherapy | Jan 11, 1111 | Dietitian, Running
Optimum Nutrition for Running in the 21st Century Whether you run for fun, fitness or competition, chances are you probably have signed up for some sort of race. It doesn’t matter if you’ve signed up for a 10km race, half marathon or a full marathon, it is really...
by Physico City Physiotherapy | Jan 11, 1111 | Dietitian
I’m sure we’ve all had the intense desire after Christmas and New Year’s to jump on the super – clean – no – sugar bandwagon. Or maybe even the next new fad diet, in hopes to lose the kilos gained during the holidays. But sure enough as time has told, these...
by Physico City Physiotherapy | Jan 11, 1111 | Dietitian
4 REASONS WHY YOU AREN’T ACHIEVING THE WEIGHT LOSS RESULTS YOU WANT 1. YOU AREN’T BEING CONSISTENT OR PATIENT ENOUGH Sustainable weight loss can take anywhere from 3-6 months at least. It may take some time to see significant changes on the scale, changes in...
by Physico City Physiotherapy | Jan 11, 1111 | Dietitian, News
TRACKING YOUR FOOD FOR A PERIOD OF TIME MAY HELP YOU GET BETTER RESULTS… HERE’S WHY Sure, tracking everything you eat and drink in a day can be quite tedious and annoying, especially when you’re running around with a busy schedule. BUT If you have...
by Physico City Physiotherapy | Jan 1, 1111 | Dietitian
Tracking your weight regularly can be a good way to keep you on track and accountable. But I know from personal experience it can also be a daunting experience. Once I started to understand what can influence the scale weight, I started to take the number on...
