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WHY YOU AREN’T ACHIEVING WEIGHT LOSS RESULTS

4 REASONS WHY YOU AREN’T ACHIEVING THE WEIGHT LOSS RESULTS YOU WANT   1. YOU AREN’T BEING CONSISTENT OR PATIENT ENOUGH Sustainable weight loss can take anywhere from 3-6 months at least. It may take some time to see significant changes on the scale, changes in how clothing fits and changes in your body composition […]


WHY YOU SHOULDN’T BE SCARED OF THE WEIGHT SCALE

  Tracking your weight regularly can be a good way to keep you on track and accountable. But I know from personal experience it can also be a daunting experience. Once I started to understand what can influence the scale weight, I started to take the number on the scale as just a piece of […]


5 reason why you should have a food diary

TRACKING YOUR FOOD FOR A PERIOD OF TIME MAY HELP YOU GET BETTER RESULTS… HERE’S WHY   Sure, tracking everything you eat and drink in a day can be quite tedious and annoying, especially when you’re running around with a busy schedule. BUT If you have specific weight loss goals, or are in a period […]


5 Underrated Health Habits to Implement in 2022

I’m sure we’ve all had the intense desire after Christmas and New Year’s to jump on the super – clean – no – sugar bandwagon. Or maybe even the next new fad diet, in hopes to lose the kilos gained during the holidays. But sure enough as time has told, these diets or extreme restrictions […]