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Can I Exercise While I Am Sick?

Exercising When Sick As the cold and flu season arrives, the question often asked is…Should I exercise when I am sick? The first thing that can be affected by the common cold, or more seriously the flu, is your exercise regime.   How vigorously should I exercise? Will it make me more unwell? Should I […]


5 reason why you should have a food diary

TRACKING YOUR FOOD FOR A PERIOD OF TIME MAY HELP YOU GET BETTER RESULTS… HERE’S WHY   Sure, tracking everything you eat and drink in a day can be quite tedious and annoying, especially when you’re running around with a busy schedule. BUT If you have specific weight loss goals, or are in a period […]