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Running in the 21st Century (Part 2): Am I injured or just sore?

Running: The one-legged exercise Running is a one-legged sport. Throughout the running cycle, one foot strikes the ground and pushes off while the other is mid-air. Momentarily, both feet are off the ground until the other foot makes contact and repeats the same force absorption and push-off movement. As a result, runners have to be […]


Are you experiencing neck pain?

Our expert team of physiotherapists have noticed an epidemic of neck and upper thoracic spine dysfunction here at the clinic. Since we are all working from home, it is really difficult to find time to take care of your postural health. Check out the video above of one of our physiotherapists, Tom, treating neck pain. […]